Blue Sky Yoga - Donna Ponder, Monroe, LA, USA

Yoga http://blue-sky-yoga.net

Trained in Baptiste Power Vinyasa Yoga, a challenging practice that will increase strength, flexibility, and balance. Usually taught in a warm room. Also teach chair yoga, a moderate practice, a great place to start; and Yin yoga, slow, long holds poses that work on you, all there is to do is breathe and stay.

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